New to Pilates?

New to Pilates? Good.

Everyone starts somewhere. Here’s what to expect.

Book Your Intro PackageView Classes

Your First Visit

01
Book Your Intro Class
Choose a 3-class Foundations package — Reformer, Mat, or both. Book directly through our Glofox portal in minutes.
02
Arrive 5 Min Early
Come a few minutes before class. Your instructor will meet you, walk you through the equipment, and answer any questions.
03
Your Class Begins
Guided step-by-step through every movement. No guessing, no rushing. Just a welcoming space to begin your practice.
Reformer Pilates

Reformer

The reformer is a spring-resistance machine that guides your body through movement with support and precision. Unlike traditional exercise, the reformer works with you — meeting your body where it is and building strength from the inside out. Approachable for complete beginners, deeply effective for seasoned practitioners.

✓ Beginner-friendly
✓ Spring-resistance support
✓ Full-body precision work
Mat Pilates

Mat

Mat Pilates is the foundation of the practice — your body, your breath, and intentional movement. No equipment, no barriers. Just a focused, grounding class that builds core strength, improves posture, and leaves you feeling more connected to your body than when you walked in.

✓ No equipment needed
✓ All levels welcome
✓ Ideal entry point into the practice

Start with our New Client Experience.

Designed for first-timers. Small classes. Expert instruction.

3 Mat Foundations
$59
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Most Popular ★
3 Reformer Foundations
$79
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Try Both
3 Reformer + 3 Mat
$99
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Balanced Body Pilates

Before You Arrive

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Grip socks required
Socks with grip are required for all in-studio sessions. Available for purchase at the studio.
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Comfortable workout clothes
Fitted clothing is ideal so your instructor can see your alignment. Avoid loose shorts.
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Bring water
Stay hydrated. We have a water station at the studio.
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Find us inside Balanced Health
897 12th St., Suite 105 · Hammonton, NJ 08037

Common Questions

Do I need any Pilates experience?+
None at all. Our intro packages are specifically designed for first-timers. Our instructors will guide you through every movement.
What if I have an injury or physical limitation?+
Let us know when you book. Pilates is one of the best modalities for people with injuries or limitations — our instructors are trained to modify for your needs.
How is reformer Pilates different from regular Pilates?+
Mat Pilates uses only your bodyweight. Reformer Pilates adds spring resistance, which supports and challenges your body simultaneously — it's often more accessible for beginners because the springs assist the movement.
What size are your classes?+
We keep our group classes small and our Foundations classes even smaller, so you always have the instructor's attention.
Is this connected to Balanced Health?+
Yes. Balanced Body Pilates is the movement extension of Balanced Health — we're inside the same building, guided by the same whole-body philosophy.
After my intro package, what's next?+
We'll help you find the right membership for your schedule and goals. Most clients transition into our Signature or Studio Collection memberships.

Ready?

Book Your Intro PackageView Memberships