New to Pilates?

New to Pilates? Good.

Everyone starts somewhere. Here’s what to expect.

Get the Intro OfferView Classes

Your First Visit

01
Book Your Intro Class
Start with the New Client Introductory Offer — 4 weeks of unlimited Foundations + All Levels classes, Mat & Reformer. Book directly through our Glofox portal in minutes.
02
Arrive 5 Min Early
Come a few minutes before class. Your instructor will meet you, walk you through the equipment, and answer any questions.
03
Your Class Begins
Guided step-by-step through every movement. No guessing, no rushing. Just a welcoming space to begin your practice.
Reformer Pilates

Reformer

The reformer is a spring-resistance machine that guides your body through movement with support and precision. Unlike traditional exercise, the reformer works with you — meeting your body where it is and building strength from the inside out. Approachable for complete beginners, deeply effective for seasoned practitioners.

✓ Beginner-friendly
✓ Spring-resistance support
✓ Full-body precision work
Mat Pilates

Mat

Mat Pilates is the foundation of the practice — your body, your breath, and intentional movement. No equipment, no barriers. Just a focused, grounding class that builds core strength, improves posture, and leaves you feeling more connected to your body than when you walked in.

✓ No equipment needed
✓ All levels welcome
✓ Ideal entry point into the practice

Start with our New Client Introductory Offer.

Designed for first-timers. Small classes. Expert instruction.

New to Pilates?
New Client Introductory Offer
$119
4 weeks unlimited · Mat & Reformer
Book Now
Balanced Body Pilates

Before You Arrive

👟
Grip socks required
Socks with grip are required for all in-studio sessions. Available for purchase at the studio.
🧘
Comfortable workout clothes
Fitted clothing is ideal so your instructor can see your alignment. Avoid loose shorts.
💧
Bring water
Stay hydrated. We have a water station at the studio.
📍
Find us inside Balanced Health
897 12th St., Suite 105 · Hammonton, NJ 08037

Common Questions

Do I need any Pilates experience?+
None at all. Our New Client Introductory Offer is specifically designed for first-timers. Our instructors will guide you through every movement.
What if I have an injury or physical limitation?+
Let us know when you book. Pilates is one of the best modalities for people with injuries or limitations — our instructors are trained to modify for your needs.
How is reformer Pilates different from regular Pilates?+
Mat Pilates uses only your bodyweight. Reformer Pilates adds spring resistance, which supports and challenges your body simultaneously — it's often more accessible for beginners because the springs assist the movement.
What size are your classes?+
We keep our group classes small and our Foundations classes even smaller, so you always have the instructor's attention.
Is this connected to Balanced Health?+
Yes. Balanced Body Pilates is the movement extension of Balanced Health — we're inside the same building, guided by the same whole-body philosophy.
After my intro offer, what's next?+
We'll help you find the right membership for your schedule and goals. Most clients transition into our Studio 8 or Ultimate memberships.

Stay in the loop.

New class schedules, promotions, and first-timer tips — straight to your inbox. No spam, ever.

Ready?

Get the Intro OfferView Memberships